It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A new report notes that the amount of belly fat a patient has is a more useful metric for determining obesity than ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

Other research has linked excess abdominal fat to an increased ... While obesity is linked to a variety of health conditions, extra belly fat is particularly dangerous — especially when inflamed.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Bonus: Implementing these belly-fat-reducing habits can also ... can assess your overall health, determine if you have excess visceral fat and recommend appropriate lifestyle changes or medical ...