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Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

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Over the next several days,a large-scale, multi-agency nuclear incident training exercise will take place in the vicinity of ...

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It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.