If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... sitting back as if you're sitting in an invisible chair. You always want the weight to be on your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...