The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may ...

Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...