After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Belly fat is one of the most common concerns among men looking to improve their physique and health. Besides affecting appearance, excess fat in this area can increase the risk of heart and metabolic ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

“Exercise balls are useful for training your abdominal muscles. They are unstable so using an exercise ball as a base to plank from gives your core something to fight against,” says ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

If you're on a fitness journey this New Year, Business Insider spoke with training experts about the common signs your workout could be hurting you. If you're in any amount of pain, stop what you ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

To get your calf muscles in shape, here are some exercises you can try ... Press down into the balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in ...