You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...
When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.
Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...
Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, ...
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
Whether you’re a beginner or a pro, having the right tennis ball will make a difference in your game. Here are the best ones on the market. Desiree DeNunzio is the gift guide editor for CNET's ...
and small exercise balls. When it comes to cross-training, runners have tons of options. So why choose barre? Well, it helps you target key areas of fitness that’ll pay off on the road—and it ...