exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Most importantly, there was laughter and copious smiles as drop-in competitors whipped their bodies into shape on a recent ...

Snoop Dogg responds to the backlash after his controversial performance at Trump’s inauguration. In a candid Instagram video, ...

A five-year-old program at California State University, Fullerton, provides personalized support and mentorship to ...