You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...