A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Ashish Chanchlani, one of the most popular YouTubers in the country, recently shared an unpleasant experience with a ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

The children of Hollywood's A-listers could be spotted not only cosying to K-pop idols in the best seats in the house but strutting their stuff on the catwalks.

Youtuber Ashish Chanchlani recalled a sour experience with a Bollywood actress who was rude to him and his brother. Read on to know more!

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.