Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

WITHIN 24 HOURS on January 6th, two events took place that encapsulate the mixed legacy Joe Biden will leave in America’s ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

State Police Chief Vikas Sahay, addressing the gathering, stated that over the past year, the Gujarat Police have had the privilege of hosting three prestigious national-level competitions: the All ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.