Cross-sectional studies link exercise habits to protection from harmful effects of stress on physical and mental health ... and it can thereby provide the theoretical base that is needed to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown ...

Exercise has long been known to have numerous benefits for our physical health, but what about ... Physical activity can also ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...