A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Analysis and insights for driving a rapid transition to net-zero while building resilience to physical climate impacts ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...