Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover the 12-minute military workout routine that Helen Mirren swears by to keep fit and active as she approaches her 80th ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

YOU WANT IT all: more muscle and less body fat without spending ... HOW TO PROGRESS: For your first exercise of each workout, you’ll increase the weight of your final set and lift it for fewer ...

The key? You’ll hit each muscle group twice a week, but with different exercise combinations to keep your body guessing. Here’s something that might surprise you, those long cardio sessions ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose fat ... SETS AND REPS: Do 3 to 4 sets of 6 to 10 reps each leg. Samuel says to rest 60 to ...