As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

Bumrah’s bowling style has consistently sparked debate among fans, with many accusing him of using an illegal action ...

Jewelry retailers share their best tips and advice on gold buying during a time in which the price of gold has never been ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Workout tracking: This may be highly detailed to include charts for specific criteria (sets, reps, rest intervals, time) when it comes to strength training and cardio, or this may be open-ended ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

"During the early stage, it's possible for people with dementia to live well by taking control of their health and wellness, ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Mohammed Shami showcased his form with a three-wicket spell for Bengal in the Vijay Hazare Trophy preliminary quarterfinal ...

We ran multiple prompts on three popular generative AI chatbots—OpenAI’s ChatGPT, Grok (developed by Elon Musk-led xAI), and ...