The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

But you don't have to be a senior citizen to take advantage of the fitness center or classes on ceramics ... it's fitting the new center is located near a major city thoroughfare.

It’s always a good time to set health and fitness goals ... and soreness I used to experience with typical classes never hit me”. It can take some time to get used to the equipment, but ...

LONG BEACH, Miss. (WLOX) - The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using ...

Below is a list of fun, educational, and engaging Mommy and Me classes in Los Angeles, as well as in multiple regions in SoCal, with lots of choices in age groups, and interests. You’ll be sure to ...

These fitness identities have become more than just trends—they’re communities. From walking clubs and barre classes to pickleball ... “They allow me to focus on lifting without my forearms ...