The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near ... me from across the room. As we danced, I felt liberated of any embarrassment. Unlike other fitness ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

But you don't have to be a senior citizen to take advantage of the fitness center or classes on ceramics ... it's fitting the new center is located near a major city thoroughfare.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... so it was just me and 25 women. No pressure," Joe recalled, laughing. "I talked to some of them ...

When it comes to fitness ... down to eight classes. We took the following group classes, alternating them every week: The group had mixed opinions about the $36 class. Senior digital content ...

It’s always a good time to set health and fitness goals ... and soreness I used to experience with typical classes never hit me”. It can take some time to get used to the equipment, but ...

Here are a few examples from some workouts I did: A track workout that had me ... fitness. You’ll find this setting when you look at your cardio load. Just tap on “fitness target” near ...