Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain of youth for your body. Engage in activities that suit your fitness level ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

NEW ORLEANS — The New Orleans Fire Department is investigating a fire that broke out at a senior living facility near the French Quarter Friday morning. The fire department says the fire started ...

but the impact of this senior class will be felt for a while at CU. “It meant a lot to, you know, just seeing all the talent in front of me,” freshman receiver Drelon Miller said.

The Mah Jongg Players at the Davis Senior Center will offer two classes for anyone interested in mah jongg. Classes will be from 10:30 a.m. to 1:30 p.m. on Wednesdays, Feb. 19 and 26, and March 5 and ...

Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...

He’s really fun that way,” said Kerkez. The class draws in about 50 seniors three days a week. “They really need this class as you know as we age we develop all kinds of joint problems ...

Advanced tech and included gear aside, the Tempo is a top-of-the-line fitness studio experience with popular tunes blasting through the built-in stereo speakers, and fun and engaging classes.

You can set weekly or monthly goals, like signing up for one new exercise class, getting in three lunchtime walks, going to bed 10 minutes earlier to get up and do 10 minutes of exercise in the ...