Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A Bolton woman has started the new year with a healthier body and renewed confidence after losing 30lbs through a year-long ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.