If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Women in Somerset are being encouraged to take up boxing fitness classes. KrisFit Training is hosting sessions aimed at ...

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.