Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Riding one could be your primary mode of aerobic exercise, a scalable cross-training option, or a form of low-impact rehabilitation of an injury. (Be sure to check with your health-care provider ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.