Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Armed with questions from Telegraph readers, senior sex ambassadors speak candidly about intimacy in later life ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Apparel and shoes are seeing some of the biggest markdowns with popular brands like Lululemon, Nike, Adidas, Patagonia and ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

Able to be performed at home, over in minutes and costing you nada — the best ... The last thing you want to be doing as a beginner is a 45-60 minute workout. Your fitness levels won’t allow for ...

Mike Tyson, 58, is fighting a 27-year-old Jake Paul on Friday. Mike Coppinger reports what this fight actually is and how it ...

And if you need a fresh outfit to pair with your work bag, read our guide to the best work clothes for women ... the newest it-bag, the workout set that's all over Instagram, or that lipgloss ...

Scarlett Johansson’s Workout Routine: How She Stays Fit At 39 David Beckham ... "If you're thinking of getting married, you ...

If you like the idea of becoming your own barista, but the idea of grinding, tamping, frothing, and measuring seems a tad too ...