A group of men who joined an Exeter fitness club to shed their excess weight are celebrating having lost 50st between them in ...

NDAB Creativity // Shutterstock The latest longevity trend? Social wellness clubs. On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathi ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...