A group of men who joined an Exeter fitness club to shed their excess weight are celebrating having lost 50st between them in ...

NDAB Creativity // Shutterstock The latest longevity trend? Social wellness clubs. On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathi ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

We chatted with a fitness pro who shares six core exercises to help shrink your waistline at 50. Combine these moves with regular strength training, a nutritious diet, and cardiovascular workouts, and ...

That's why we've put together some common exercise mistakes that can shorten your lifespan ... but research tells us that prioritizing power over strength can pay longevity dividends. Strength, of ...

Right now, Sam's Club is offering a special end-of-year membership deal to help new customers join for as little as $25, instead of the usual $50 annual fee. Learn more about the Sam's Club ...

Gained a few pounds over the festive period? It'll take two and a half hours of exercise every week for at least two months to burn it off. That's according to a review of 116 clinical trials ...

If you’re looking for alternatives to boozy nights out, help is at hand The Activ Grls club was set up last January Have you joined an exercise-based social club? Running, hiking and adventuring ...