Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A group of men who joined an Exeter fitness club to shed their excess weight are celebrating having lost 50st between them in ...

NDAB Creativity // Shutterstock The latest longevity trend? Social wellness clubs. On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathi ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Before any New Year’s fitness resolutions could kick in, almost 60 Ryston Runners were among 1500 competitors taking to the ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

Vin Diesel and Dwayne Johnson came face to face at the 2025 Golden Globes when Diesel took the stage to present the prize for ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... and making sure that your ears stay over your shoulders. Keep your chin parallel ...