It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... It’s also good for seniors who don’t want to bend over, plus ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...