It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

According to several local gym owners and managers, the New Year brings more people looking for ways to improve their fitness and health. Area gyms are looking to 2025 for popular trends and ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain of youth for your body. Engage in activities that suit your fitness level ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...