JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... It’s also good for seniors who don’t want to bend over, plus ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Hicks has sat in all of the Pentagon’s major meetings on it. She’s read every story published about the program, prepared in ...

North Korea "is significantly benefiting from receiving Russian military equipment, technology, and experience, rendering it ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

BUA Cement Plc has reiterated its commitment to the development of its host communities in Edo State and also contribute to ...

5 Best Balance Training Equipment for Seniors Assisted Living Center on sale, The 8 Best Balance Training Tools on sale, Balance Board Fitness Board Seesaw Plate Core Workout with A on sale, Balance ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...