As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

The Sunnyvale Department of Public Safety is asking for assistance in locating an elderly man named Victor Garcia. Garcia, according to authorities, left his residence on Iris ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...