A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Pure Barre, a fitness studio specializing in barre exercise, is reopening in Hyde Park under new ownership after a week's ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Former Patriots fullback Patrick Pass was arrested and charged with assaulting a man over 60 years of age causing bodily injury after allegedly assaulting an 82-year-old man at a gym.

Stepping out to the gym for 45 minutes is a dream for many. A lot of people want to start a fitness journey but lack ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

But whatever, the name doesn’t really matter ... like easy running or using the cardio machines at the gym, at least two ...