It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

According to Dr Scales-Theobald, elderly dogs, usually eight years and older, should also be exercised less due to joint ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Yifu Chen, a fifth-grader at Moreland Hills Elementary School, is the winner of the school’s yearbook cover design contest.

TV makers, always searching for the next new gimmick, have naturally glommed onto AI as well, using it as a catchall for ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...