Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

Freehold Athletic Club opens on Saturday, bringing the whir of workout machines and and the clop-clop sound of pickleball to ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...