When Dracut High School was remodeled back in 2014, the old gym became the library and below that new athletic space was made ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Hack your hips and back with this one move. It's time to hack your hips.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Brighton have been linked with a £12m move for Derby County defender Eiran Cashin and the Seagulls also missed on Brazilian ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...