When Dracut High School was remodeled back in 2014, the old gym became the library and below that new athletic space was made ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Downey, who runs 2 to 3 miles each morning before school, is currently ranked 24 th in the state at 165 by masswrestling.com.

Injuries kept Cumberland Valley's Gordon Hung off the wrestling mat for most of his varsity career. Love of the sport and his ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

I, along with senior updates writer and trained yoga ... Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked using it. But some found themselves slipping more ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...