Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.