5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
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Over 60? Add this strengthening exercise to your daily routine
What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.
Over 60? Quit These Bad Exercise Habits ASAP
A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.
Indiatimes11d
5-day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days ... 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts ...
The Mirror8d
Helen Mirren, 79, credits military workout for keeping her in shape for 60 years
Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...
Los Angeles Times6d
5 easy exercises for your head and neck to alleviate desk job aches and pains
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...