Sophia Bordi isn’t just pitching dreams—she’s throwing heat. Sooner Nation, help us welcome Sophia Bordi to Norman!The ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Belmont Center for Senior Citizens, 615 E. Mercury St., serves lunches during the week and offers activities.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

“Pingpong is a good activity to do for a few minutes between obligations,” he explains. “It’s great for fitness, but also ...