It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Using dust protection against particulate matter smaller than 2.5 microns in diameter saved more than 1.80 billion baht in hospitalisation expenses for bed-ridden patients, the department added.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The aim and purpose is to reach as many seniors throughout the country as possible, to advocate for why regular and appropriate senior-related exercise is extremely valuable and vital in creating ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

She has been called “cougar,” “Mrs. Robinson” and “your mom.” Now she’s the protagonist, and one of film and television’s most compelling characters. Credit... Supported by By ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...