Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.