Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Exercise plays a crucial role in weight loss, but it’s important to pair it with a balanced diet, sufficient rest, and proper hydration for the best results. The most effective exercise is the ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...