A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...
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15-Minute Sculpt: Punch, Plank & Slay Your Way to Slim Arms and Flat Abs!Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...
A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.
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