Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The Alabama Kids Marathon on February 22 encourages fitness and community through fun activities. Don't miss out! Register today👇 NowPartner #AlabamakidsMarathon #Funrun #BCBSAL GG ...

The longer the pool sits in a burned-out shell, the more damaging it will be to local swim programs. Monterose said her hope ...

With continuous glucose monitors, students with Type 1 diabetes no longer have to visit the school nurse for a finger prick.

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class with instructor Joanne Carrigan. The class will continue at 9 a.m. every ...

Alex Mill has once again partnered with Omnigod, a Japanese denim brand known for its selvedge pieces. The collection, all ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...