One type of exercise that is particularly pertinent for those over 60 to maintain strong bones ... foot and return to the original position. Sitting on a ball with your feet on the floor and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Prolonged sitting, over 10.5 hours daily ... A proper balance of sitting and exercise should be administered. Try taking frequent breaks while sitting and working. Every 30-60 minutes, take ...

The annual three-day Mystery Hunt returns to campus January 17. Here’s how last year’s puzzle marathon played out.

The biggest reforms to the exam in a century are due to roll out later this year. Are schools ready for the challenge?

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Conan O’Brien and his siblings are mourning the loss of their parents after they died only three days apart. Thomas O'Brien was renowned for cofounding the World Health Organization’s ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...