A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Health.com6h
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...
'Running a marathon in my 50s changed my life – here's how it could change yours too'
Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...
Medical News Today12h
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
News Medical20h
Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...