A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
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Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
5 reasons exercise is the best thing you can do for your brain
Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...
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House of Commons recess dates
The 2024-25 session began with the State Opening of Parliament on 17 July 2024. The exact pattern of recesses can change and is normally slightly different for the two Houses.