Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay ...

Unfortunately, most people in our society over age 60 who eat a Western diet and don't get enough exercise have some tiny ‘ministrokes’ (also called microvascular or small vessel disease ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Unfortunately, most people in our society over age 60 who eat a Western diet and don't get enough exercise have some tiny ‘ministrokes’ (also called microvascular or small vessel disease ...

"I do one-to-one sessions with Marsha Lindsay at Nobu London and it’s great because it's a lighter workout but you're using every single muscle," she told ... class to spill over into your ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

The key message it seems, is don’t over do it. The other reason to exercise is weight loss ... alcohol (one small glass of wine per day for women or two per day for men) helps lower glucose ...

Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also find that arching over the ... hold for up to 60 seconds ...