The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

A "timeless" Primark coat available for £60 looks almost identical to a £5,770 ... allowing you to take control over its oversized shape and lend it a dose of definition." Ever since the brand ...