A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Vernon County Over 50 activities have been scheduled for January. The schedule is as follows: Monday, Jan. 6: 1-1:45 p.m. Tai ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...