Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...