"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...