D.C. is America’s loneliest city. Can 1,000 robotic pets help?
A D.C. program is pairing seniors with battery-powered robotic pets to ease the loneliness and isolation that often accompanies older age.
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Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...